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What is Hypnotherapy?
Our minds operate on a Conscious and Sub-conscious level. The conscious mind tells us to take a shower, feed the dog, buy something for lunch; whatever it may be to operate our daily lives. Our sub-conscious mind on the other hand, is where our skills and learned behaviour come in to play; our ‘unconscious’ behaviour if you like.
When we were young we learned that a fire is hot, for example. We don’t need to keep testing this knowledge, we just know by looking at a fire that it is hot. We have learned this and now it a fact in our sub-conscious.
But what if we ‘learned’ a fact that wasn’t necessarily true? If for example, say you were bitten by a dog, does this mean that all dogs bite? No; but our sub-conscious may ‘learn’ this incorrect fact and we may develop a fear of dogs.
By using Hypnotherapy you will have the opportunity to find the ‘incorrect information’ which is causing something to negatively affect your life and teach your sub-conscious the correct information.
Hypnotherapy also uses specifically worded, positive suggestions under hypnosis to affect change at a sub-conscious level. This has been extremely effective for smoking cessation, weight loss, exam/driving test nerves, lack of self-confidence etc.
The key to Hypnotherapy is your commitment to wanting to make the changes needed.
Hypnotherapy can help you to be the person you should be.
Always happy to discuss any questions you may have and advise how best Hypnotherapy may help you